marielloves

THE OFFICIAL BLOG OF MARIEL TOORGEMAN

Category: HEALTH

YUM

REVEALING THE UNEXPECTED!

17 unexpected uses for beauty, fashion, and household items

1.Eyebrow Brush
Stuck without a lint-remover? Use this handy makeup tool to remove unwanted fuzz from your shirt. Photo: Courtesy of Sephora

2.Dryer Sheets
No time for a shampoo? Rub a dryer sheet on your hair to tame flyaways and make your hair smell

3.Shimmer Eye Shadow
Between visits to your colorist touch up dark roots by spraying a light hairspray onto them and—depending on what hue your highlights are—brushing a shimmering gold or brown eye shadow over the top.

4.Toothpaste
Have yellow nails? Scrub them with toothpaste to remove stains and add shine. You can also add a few drops of lemon juice for extra whitening; it’s a natural bleaching agent.


5.Toilet Paper

Don’t want to splurge on oil blotting sheets? Take a thin toilet-paper square and use it to blot excess oil on

6.Facial Toner
Did you make a mistake applying your self-tanner? An alcohol-infused astringent or toner can help fix


7.Cooking Spray

Rather than spray quick-dry oil on your nails, reach for a cooking spray instead. Just be sure it’s the original, unflavored version or you might get grossed out by garlic-scented cuticles

8.Nail Polish
Secure buttons by applying a thin layer of polish to the center to keep thread from coming loose. Coating the bottom of your shaving-cream can with lacquer can also prevent rust stains from forming on your squeaky-clean bathtub

9.Flat Iron
A hair straightener works great for ironing between buttons on your shirt, where a regular iron doesn’t fit. You can also use it for minor wrinkles on your blouse when you’re in a hurry.


10.Body Lotion

To tame unwanted flyaways, rub a dime-size amount of hand or body lotion in your palms and brush lightly on problem spots.

11.Petroleum Jelly
Help avoid blisters from those stylish-yet-painful stilettos by coating problem spots with petroleum jelly before slipping shoes on. Also: Neaten a nail job by dabbing on skin around your cuticles pre-polish. This way, if you make a mistake, the polish is easily wiped away.

12.Listerine Mouthwash
Have a painful blister that popped? To disinfect, dab a few drops of Listerine Mouthwash on—it’s a powerful antiseptic.


13.Paper Towels

Don’t have rollers on hand? Wrap hair in twisted paper towels; you can use more or less leaflets depending on how large or small you want the diameter of your curls to be.

14.Hair Conditioner
When you’re low on shaving cream, hair conditioner can provide a smooth, slick barrier between your razor and sensitive skin.

15.Cornstarch
Detangle a knot in seconds: Rub cornstarch into stubborn knots on shoelaces, string, chain necklaces for greater grip and control.

16.Oatmeal
Whether you have dry, itchy winter skin or discomfort from summer mosquito bites, mixing cooking oats into your bath will provide instant relief.

17.Old Buttons
Repurpose spare buttons by using them to keep pairs of earrings together: Most buttons have at least two holes in them, so simply place an earring in each opening to neatly store when not wearing.


TO BE CONTINUED..

SEASON BEAUTY ESSENTIALS!

Tahitian-sunset-pink Bare Escentuals BareMinerals Rock Candy lipstick moisturizes with monoï; naturally water-resistant, the monoï in Ojon Color Sustain Gloss Finishing Hair Spray coats strands with a frizz-fighting barrier; Parfumerie Tiki’s Monoï Tiki Tahiti has been made by the same family in Papeete since 1942 and includes a tiare flower in every bottle; Carol’s Daughter Monoï Repairing Conditioner leaves hair more resistant to breakage; The Body Shop Spa Wisdom Polynesia Monoï Body Balm offers the benefits of monoï oil in a whipped body butter; Nars Body Glow has added bronzer for extra golden skin.

TIP101

>> Falling temperatures and dry air can wreak havoc on hair and skin — not to mention the fragile beauty psyche. Update your routine and stay fresh as Spring with these beauty essentials. With natural ingredients, delicate fragrances.

Josie Maran Organic Argan Oil, $48
The perfect moisturizing multi-tasker. Add a drop to body lotions and hair products to amp up the hydration — or use this 100 percent pure oil on its own to tame frizz, calm skin, and condition nails.

Rodin Olio Lusso Lip Balm, $28
Keep lips supple — and prevent chapping — with the help of this all-natural lip balm in Rodin’s signature floral scent.

ENJOY!

AESOP!

>> Fans of Australian beauty brand, Aesop, rejoice. The line — revered for its plant-based ingredients, understated packaging, and aromatic fragrances — is finally easily shoppable stateside via the brand’s website, Aesop.com. Available online is the complete product selection — everything from the brand’s signature Parsley Seed serums to a New York-themed travel kit

WWW.AESOP.COM

Top 10 Acne Home Remedies!


1. Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder. Note that this remedy is not for sensitive skin.
2. Make orange peel paste by grinding it in some water. Apply on and around pimples.
3. Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.
4. Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and acne .
5. Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
6. Ground drumstick pods and leaves and mix with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.
7. Apply juice of raw papaya (including the skin and seed) on swelling pimples or acne.
8. Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples, blackheads, and cracked skin.
9. Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
10. Apply ripe tomatoes pulp on acne pimples and keep up to 1 hour, then wash.

you are what you EAT!

Healthy eating is the key to feeling great, and antioxidant foods should be part of every nutritious diet. Many people have heard of antioxidants, but rarely can they explain what they are or what types of fruits and vegetables contain high volumes of them. However they really aren’t that mysterious – at the most basic level antioxidants are vitamins and minerals. They can be found in foods high in Antioxidants and Good Food Sources Vitamin C Citrus fruits and their juices, berries, dark green vegetables (spinach, asparagus, green peppers, brussel sprouts, broccoli, watercress, other greens), red and yellow peppers, tomatoes and tomato juice, pineapple, cantaloupe, mangos, papaya and guava.
Vitamin E – Vegetable oils such as olive, soybean, corn, cottonseed and safflower, nuts and nut butters, seeds, whole grains, wheat, wheat germ, brown rice, oatmeal, soybeans, sweet potatoes, legumes (beans, lentils, split peas) and dark leafy green vegetables.
Selenium – Brazil nuts, brewer’s yeast, oatmeal, brown rice, chicken, eggs, dairy products, garlic, molasses, onions, salmon, seafood, tuna, wheat germ, whole grains and most vegetables.
Beta Carotene – Variety of dark orange, red, yellow and green vegetables and fruits such as broccoli, kale, spinach, sweet potatoes, carrots, red and yellow peppers, apricots, cantaloupe and mangos.

Antioxidants play a crucial role in your overall nutrition and have been known to help in reducing high blood pressure, preventing cancer, fighting off heart disease and strengthening your immune system. This is important because many of the aforementioned ailments, and other degenerative diseases are known to be expedited by the oxidation of healthy cells. Now that we’ve got through a simple chemistry lesson, let’s take a look at this healthy antioxidant foods list along with quick tips that you can use to incorporate these foods into your diet:


Tomatoes

The antioxidant rich agent in this food is lycopene. I chose to put this first on the list of healthy antioxidants because unlike the majority of other antioxidant food, the cooking process actually enhances the health effects. Usually raw foods and unprocessed foods are the healthier option, but this is quite the convenient exception since pasta is a staple meal in American (and obviously Italian) diets. So feel good about using either raw or processed tomato products, such as sauces, pastes and ketchup

Acai Berries


If you’re an observant shopper, you probably have seen acai juice products hitting the market, but they are generally a little more expensive and no where near as common as most other exotic fruit juices. The actual acai berry does not ship well unless they are freeze dried soon after harvesting. These berries grow wild in the palm trees of the Amazon rain forest, so this is no easy task.

Berries

Along with acai berries, we have blueberries, cranberries, strawberries, blackberries, raspberries.. it’s all good! And if you’re looking for an easy way to get a cup or two of fruit into your body quickly, grab an immersion blender and whip up a fruit smoothie with some orange juice (another healthy choice with antioxidant power).

Pomegranates

Also known as the chinese apple, this super fruit has provided beneficial nutrients and antioxidants for thousands of years. Initial studies have shown that drinking pomegranate juice can help to reduce blood pressure and prevent cardiovascular and heart disease. More research is needed to prove these arguments, however everyone can agree that adding this to your diet will give you an energy boost. Pomegranate juice, such as POM wonderful, is a little bit expensive but the juice is very sour and concentrated so you can use it sparingly or mix with other fruit beverages for a cool and refreshing drink.

Dark Green Vegetables

Broccoli, Spinach, Kale, Sprouts… All solid options.
put spinach or small slices of broccoli into your pasta dishes. I personally love broccoli and spinach by itself..
Another easy way to sneak these super foods into your body is in the form of a smoothie! You can mask the flavor with a sweeter fruit, such as a granny smith apple, but you still retain the vitamins and nutrients of the green.

Beans
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You’d really get a punch of antioxidant power with both kidney beans and tomato sauce in a single dish. Black beans, red beans and pinto beans are also good varieties. Not only do these give you antioxidant benefits, but they are also high in fiber and protein which will help to fill you up with good calories.

Red Wine

This is probably the most well known antioxidant drink, and it is definitely good for you in moderation. This is also a nice pairing with tomato based dishes. The red grapes that make up the red wine are the source of nutrition for this drink.

Green Tea

In terms of antioxidant power versus caloric content, this has to rank #1. That’s because there’s basically no calories (unless of course you add sugar and cream).

Dark Chocolate

And here is your option for indulgence.

ENJOY!

yummmmy

mmm yum, this is the perfect sunny day satisfaction CRAVE !

#nomnomnom >.<